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inajalauterdd
Journal
10 Mar 21
inajalauterdd's Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
61.4 kg
Lost so far:
16.6 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
594 kcal
Fat: 29.10g | Prot: 64.08g | Carbs: 21.82g.
Lunch:
Rúcula, Tilápia, Abóbora Cabotia.
Dinner:
Piracanjuba Creme de Leite Zero Lactose, Lacmax Queijo Prato, Tomates Cereja, Cebola Roxa, Ovo.
Snacks/Other:
Morangos, Amêndoas.
more...
1895 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 0.1 kg a Week
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inajalauterdd's Weight History
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