Weigh In record (no journal entry) for 10 March 2021
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 98.23g | Prot: 43.60g | Carbs: 188.07g.
Breakfast: Gut & Günstig Imkerhonig, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Gutes Land Buttermilch-Dessert, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Pflanzen Margarine. Dinner: Pellkartoffeln, Aldi Sahne-Heringsfilets. Snacks/Other: De Beukelaer Waffelbecher, Eierlikör, Pink Lady Äpfel. more...
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steady weight
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bökelberg's Weight History
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