Weigh In record (no journal entry) for 10 March 2021
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 44.46g | Prot: 67.90g | Carbs: 169.54g.
Breakfast: Huevo Blanco Cocido, Plátano Maduro Hervido, Huevo Cocido. Lunch: Papa, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Arroz Blanco, Huevo Cocido. Snacks/Other: Leche de Almendras, Linaza Molida, Avena en Hojuelas, Amaranto, Chocolate en Polvo (sin Endulzante), Almendras, Banano. more...
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Losing 0.7 kg a Week
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SarayMarquez's Weight History
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