Weigh In record (no journal entry) for 10 March 2021
|
60.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 55.00g | Prot: 67.72g | Carbs: 154.89g.
Breakfast: Banane, Carrefour Fromage Blanc 0%, Tetley Rooibos Aromatisé à l'orange, Jardin Bio Etic Muesli. Lunch: Oranges, Canistrelli, Casino Délices Ossau Iraty, Golden Seafood Filets de Truite Nature, Casino Avocat, Butternut, Senseo Café. Dinner: Oeuf (Entier), Blettes, Poireaux, Casino Compote Pomme Poire sans Sucre Ajouté, Carottes. Snacks/Other: Alter Eco Togo 95%, Bjorg Lait d'amande Intense, Jardin Bio Etic Muesli , Carrefour Fromage Blanc 0%. more...
|
|
1544 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wisperine's Weight History
|