Weigh In record (no journal entry) for 10 March 2021
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64.1 kg
Lost so far: 5.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 62.77g | Prot: 87.13g | Carbs: 109.87g.
Breakfast: Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Nature's Path Steel Cut Oats (Gluten Free), Silk Pure Almond Milk - Unsweetened Original, Walnuts, Kirkland Signature Optifiber. Lunch: Decaffeinated Coffee (made From Ground), Chamomile Tea, Land O'Lakes Less Salt American Cheese, Boar's Head Lower Sodium Turkey Breast, Earth Island Veganaise. Dinner: Humm Humm Zero Kombucha Raspberry Lemonade, Rainbow Trout (Farmed), Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Almonds, Chocolate Flavored Hazelnut Spread, Appel Foods Nut Crumbs (Original), Cooked Eggplant. more...
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1791 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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Toni2c14's Weight History
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