Weigh In record (no journal entry) for 09 March 2021
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 73.57g | Prot: 77.42g | Carbs: 158.30g.
Breakfast: Oatly Havermelk, Espresso Coffee, Liver Pate (Canned) , Natural Cheese, Whole Wheat Bread, Fried Egg. Lunch: Mixed Nuts, Dr. Oetker Wolkentoetje Karamel. Dinner: Chicken Curry, White Rice. Snacks/Other: Milka Chocola, Grapefruit, Milk. more...
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Losing 4.2 kg a Week
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zane_all's Weight History
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