Weigh In record (no journal entry) for 10 March 2021
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70 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.34g | Prot: 64.68g | Carbs: 97.70g.
Breakfast: Omelete ou Ovos Mexidos, Nutrella Pão de Forma 100% Integral, Leão Chá Verde. Lunch: Fruta do Conde, Abóbora Moranga, Feijão Fradinho Cozido, Arroz Integral, Seara Filezinho de Peito de Frango. Dinner: Piracanjuba Queijo Minas Padrão, aveica. Snacks/Other: brigadeiro fit. more...
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Losing 1.4 kg a Week
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anandanarayan's Weight History
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