Weigh In record (no journal entry) for 10 March 2021
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 123.47g | Prot: 134.38g | Carbs: 462.73g.
Breakfast: Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Lunch: Beste Ernte Kidney-Bohnen, Mischgemüse, Oryza Ideal Reis. Dinner: Alpro Cuisine Soya, Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Gepa Erdnuss Creme, Schokoladencroissant, Bäcker Görtz Schokocroissant, Äpfel. more...
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Gaining 1.4 kg a Week
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