Weigh In record (no journal entry) for 10 March 2021
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 36.38g | Prot: 181.88g | Carbs: 53.12g.
Breakfast: Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Melanzana, Del Giudice Mozzarella, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Finocchio Crudo, Prosciutto Crudo. Snacks/Other: Prozis Whey Protein Fusion. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|