Weigh In record (no journal entry) for 10 March 2021
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 85.48g | Prot: 65.74g | Carbs: 179.84g.
Breakfast: K-Classic Milch 1,5% , Rama Rama mit Butter, Salami, Lyoner, Bauernbrot. Dinner: Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Asia Green Garden Gebratene Nudeln Ente. more...
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Losing 1.7 kg a Week
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