Weigh In record (no journal entry) for 10 March 2021
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 25.28g | Prot: 36.10g | Carbs: 89.84g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng. Lunch: Kubis, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Tahu Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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Gaining 0.2 kg a Week
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