Weigh In record (no journal entry) for 10 March 2021
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77.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 75.49g | Prot: 273.08g | Carbs: 327.14g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrust (Frisch), Ei, Aldi A Reiswaffeln Meersalz, Aldi A Spinat. Dinner: Aldi A Kasländer (Leicht), Mühlen Gold Dinkeltoast, Mühlen Gold Sandwichtoast Weizen, Heinz Curry Ketchup, Kim Senf Mittelscharf, Kaufland A Geflügel Leberkäse , Banane. more...
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steady weight
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-Alex L.-'s Weight History
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