Weigh In record (no journal entry) for 10 March 2021
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 40.43g | Prot: 52.71g | Carbs: 199.70g.
Breakfast: AH Volle Yoghurt, Jam, Quaker Havermout (40g). Lunch: Slankie Smeerkaas 20+, Bolletje Meergranen Beschuit, Kippensoep. Dinner: Remia Remouladesaus, AH Gemengde Salade, Aardappelkroket, Iglo Vissticks. Snacks/Other: Passievrucht, AH Schuimpjes , Activia Vanille, Bosbessen. more...
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Losing 1.4 kg a Week
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