Weigh In record (no journal entry) for 10 March 2021
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72.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 74.34g | Prot: 46.55g | Carbs: 119.71g.
Breakfast: Caffè Espresso, Granarolo Panna Fresca, Caffè Espresso. Lunch: Caffè Espresso, Speck, Formaggio Naturale, Esselunga Equilibrio Piadina Integrale. Dinner: Conad Macedonia di Frutta, Uovo Sodo, Calvé Maionese, Insalata Mista Verde, Burrata, Fini Tortelloni alla Carne. Snacks/Other: Tè (Infuso), Nuova Terra Semi di Zucca. more...
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Gaining 0.4 kg a Week
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Avanti e solo avanti's Weight History
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