joe17402's Journal, 10 Mar 21

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저녁없이 운동

57.2 kg Lost so far: 13.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

814 kcal

Fat: 37.19g | Prot: 33.35g | Carbs: 84.57g. Breakfast: 키토랩 방탄커피, 군고구마. Lunch: 스쿨초이스 스트링 치즈, 다신샵 하루 한끼 샐러드. Dinner: 표고버섯, 냉이된장국, 오뚜기 굴림만두 고기. Snacks/Other: 딸기, 아이스 아메리카노. more...

2194 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 5.6 kg a Week

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joe17402's Journal, 10 Mar 21

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