Weigh In record (no journal entry) for 10 March 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 57.47g | Prot: 159.79g | Carbs: 256.89g.
Breakfast: Certossa Fette Biscottate Integrali, Weetabix Formelle di Frumento Integrale, Milbona Latte Scremato UHT. Lunch: Moser Speck Light, Galbani Certosa, Grande Impero Pane di Grano Duro. Dinner: Broccoli, Grande Impero Pane Classico, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo, Olio Extra Vergine di Oliva. more...
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Losing 2.1 kg a Week
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