Weigh In record (no journal entry) for 10 March 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2779 kcal
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Fat: 51.60g | Prot: 189.10g | Carbs: 375.81g.
Breakfast: Meteora Yogurt Greco 0% Naturale. Lunch: Colle Maggio Grana Padano Grattugiato, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Cioccofrolle, Pescare Merluzzo, Patata Bollita. Snacks/Other: Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Mulino Bianco Cioccofrolle, Fiorentini Bio Gallette con Legumi, Mela, Weight Watchers Latte Scremato, Fiorentini Bio Fiocchi di Avena, Fiorentini Bio Fiocchi di Avena, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Net Integratori VB Whey 104, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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