Weigh In record (no journal entry) for 10 March 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 42.16g | Prot: 161.70g | Carbs: 495.94g.
Breakfast: Hero Marmellata Light Mirtilli , Fiocchi d'Avena, Kalos Yogurt Originale Greco Bianco 0%. Lunch: Tigullio Gran Pesto Peperoni e Noci, Tre Mulini Pasta Mista. Dinner: Mandarino, Naturella Fiocchi di Latte Classici, Vivo Meglio Gallette di Mais. Snacks/Other: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Nestlé Nesquik 30% Meno Zuccheri, Mela, Banana, Myprotein Impact Whey Protein, Land Latte Scremato, Albume d'uovo. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|