Weigh In record (no journal entry) for 10 March 2021
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68.7 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 27.79g | Prot: 32.57g | Carbs: 35.60g.
Breakfast: Эмир Сыр Сулугуни , Яйцо, Мумуня Молоко 3,2%, Овсяные Хлопья. Dinner: Bombbar Chikapie, Food Master Ряженка. more...
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Losing 0.8 kg a Week
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