Weigh In record (no journal entry) for 10 March 2021
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80.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 105.04g | Prot: 106.39g | Carbs: 116.04g.
Breakfast: Ferrero Yogurette, Zucker, Coop Naturaplan Joghurt a La Grecque, Kaffee mit Milch und Zucker. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Coop Nussolino Käse, Coop Le Gruyère (Bergkäse) Gerieben, Hühnchen Curry, Uncle Ben's Wildreis Mix. Dinner: Bio Bergkäse Bündner, Coop Nussolino Käse, Hirz Hüttenkäse, Gekochtes Ei, Betty Bossi Nüsslisalat, Coop Pouletbrust. Snacks/Other: Ferrero Yogurette, Coop Pistazien, Ferrero Yogurette, Apfel. more...
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2796 kcal
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Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fraucordonbleu's Weight History
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