Weigh In record (no journal entry) for 24 January 2011
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153.9 kg
Lost so far: 14.9 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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784 kcal
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Fat: 12.83g | Prot: 111.92g | Carbs: 57.98g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Smoked White Turkey Franks. Dinner: Horseradish Sauce, Reduced Sugar Ketchup, Cocktail Shrimp Tail-On , Unsweetened Frozen Strawberries, Original Chocolate Fudge Drink. Snacks/Other: Sliced Peaches No Sugar Added. more...
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Losing 1.9 kg a Week
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Rentanerd's Weight History
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