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Асуна.
Journal
10 Mar 21
Асуна.'s Journal, 10 Mar 21
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Weigh In record (no journal entry) for 10 March 2021
59.5 kg
Lost so far:
18.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
955 kcal
Fat: 33.82g | Prot: 97.46g | Carbs: 53.63g.
Breakfast:
Финик, Киви, Овсяноблин, Кофе, Сыр Российский.
Dinner:
Простоквашино Сметана 20%, Молочная Ферма Йогурт 2,5%, Путь Ильича Творог 1,8.
Snacks/Other:
Bombbar Протеиновый Батончик Salty Caramel.
more...
1480 kcal
Exercise:
Resting - 20 hours and 54 minutes, Sleeping - 3 hours and 6 minutes.
more...
Losing 1.4 kg a Week
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Асуна.'s Weight History
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