Weigh In record (no journal entry) for 10 March 2021
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102.9 kg
Lost so far: 2.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 69.93g | Prot: 105.27g | Carbs: 106.72g.
Breakfast: Tasty Basics Muesli, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Brinta Brinta, AH Amandelmelk Ongezoet. Dinner: Paasei, Maaslander Belegen 30+, Tasty Basics Crackers Meerzaden, AH Geraspte Goudse Kaas Belegen 48+, Gekookt Ei, AH Rucola. Snacks/Other: Brinta Brinta, AH Amandelmelk Ongezoet, Vivera Vega Paté, Tasty Basics Crackers Meerzaden, Maaslander 30+ Jong Belegen, Tasty Basics Crackers Meerzaden. more...
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Losing 0.4 kg a Week
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Closethealthy's Weight History
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