erentemiz's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

78.5 kg Lost so far: 41.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

1156 kcal

Fat: 35.42g | Prot: 39.02g | Carbs: 172.74g. Breakfast: Tarhana Çorbası, Tadım Kuru Kayısı, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Tadım Sarı Leblebi, Elma. Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. more...

570 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...

Losing 1.3 kg a Week

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erentemiz's Journal, 10 Mar 21

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erentemiz's Weight History