Weigh In record (no journal entry) for 10 March 2021
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65.1 kg
Lost so far: 5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 73.79g | Prot: 53.05g | Carbs: 69.76g.
Lunch: Rainbow Simply Chicken Smoked Viennas. Dinner: Sriracha Sauce, Steers Mustard, Cucumber, Lancewood Full Cream Processed Cheddar Cheese Slices, Pot O' Gold Sweet & Sour Gherkins, Woolworths Butter Lettuce, Rainbow Simply Chicken Smoked Viennas. Snacks/Other: Pomegranate, Snickers Snickers bar (50g). more...
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Losing 0.7 kg a Week
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