Weigh In record (no journal entry) for 10 March 2021
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68.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 52.39g | Prot: 72.20g | Carbs: 202.34g.
Breakfast: Äpfel, Banane. Lunch: Ehrmann High Protein Pudding Choco & Coco, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Lätta Halbfettmargarine, K&U Kartoffel-Nuss-Stange, Knack & Back Pizzaschnecken, Corny Free Schoko (20g). Snacks/Other: De Bron Salz Lakritz. more...
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Losing 3.5 kg a Week
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ErdbeerElfe's Weight History
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