Weigh In record (no journal entry) for 10 March 2021
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54.4 kg
Lost so far: 4.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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276 kcal
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Fat: 15.03g | Prot: 15.52g | Carbs: 19.23g.
Breakfast: SPAR Вода Питьевая со Вкусом Лимона, Овсяная Каша на Молоке. Lunch: Майонез, Соль, Вареное Яйцо. Dinner: Суп Куриный с Кусочками (Консервы). more...
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Gaining 0.5 kg a Week
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