deze1984's Journal, 10 Mar 21

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Weigh In record (no journal entry) for 10 March 2021

72.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2021:

320 kcal

Fat: 2.40g | Prot: 27.00g | Carbs: 41.40g. Lunch: Lindahls Kvarg Laktosfri Naturell 0,2%, Weight Watchers Linssoppa, Falu Råg Rut. Snacks/Other: Nocco Caribbean. more...

2384 kcal

Exercise: Weight Training (Bodybuilding) - 27 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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