Weigh In record (no journal entry) for 10 March 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 38.43g | Prot: 98.12g | Carbs: 192.43g.
Breakfast: Fragole, Milbona Dessert Proteico al Cioccolato, Hero Confettura Light Ciliegie Nere, Caffè Espresso, Gecchele Pancakes. Lunch: Fiorfiore Coop Colomba Ricetta Classica, Gallo Le Gallotte Riso Integrale Venere e Mais, Orogel Zucca a Cubetti, Petto di Pollo, Carne. Dinner: Melinda Mela Golden, Banana, Philadelphia Protein, Saclà Funghetti, Mulino Bianco Pagnottelle Integrali. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Caffè (Espresso), Nattura Protein Sport Chips. more...
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1996 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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