Weigh In record (no journal entry) for 10 March 2021
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79.1 kg
Lost so far: 4.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 78.12g | Prot: 234.99g | Carbs: 254.92g.
Breakfast: Nutella Nutella, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Calvé Salsa Barbecue Piccante, Amadori Gran Rosty Fesa di Tacchino, Certossa Pane di Segale. Dinner: Pan di Spagna al Cioccolato, Funghi Champignon, Zucchine, Cipolle, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: ProAction Snatch Bar, Ritter Sport Biscotto, Lidl Barretta Proteica Vaniglia Yogurt, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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RobertoSaponara's Weight History
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