Weigh In record (no journal entry) for 10 March 2021
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68.2 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 76.54g | Prot: 116.16g | Carbs: 112.47g.
Breakfast: Kölln Zimtiges Hafer-Porridge, DM Bio Chiasamen, Alpro Soya Mandelmilch Ungesüßt, Kaufland Apfelmus, Erdbeeren, Heidelbeeren, Zucker. Lunch: Ei, Aldi Basmati Reis, Karotten, Brokkoli, Kohlrabi. Dinner: Jütro Rahm Kaisergemüse, Milbona High Protein Quark-Creme Vanille, Olivenöl, Fenchel, Landjunker Hähncheninnenfilet. Snacks/Other: K-Classic Pistazien. more...
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Gaining 0.4 kg a Week
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la_teeery's Weight History
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