Weigh In record (no journal entry) for 10 March 2021
|
63.1 kg
Lost so far: 2.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1340 kcal
|
Fat: 25.48g | Prot: 50.55g | Carbs: 200.01g.
Breakfast: Kiwi, Kaffee (Gemahlen), Dr. Oetker Rote Grütze, Gut & Günstig Haferflocken, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Kaufland Magerquark. Lunch: Leitungswasser, Apfelsaft, K-Classic Leberwurst Grob, Honig, Lätta Lätta Joghurt, Gut & Günstig Roggenbrötchen. Dinner: Mineralwasser, Maggi Hühner-Creme Suppe mit Reis, Kräutertee. Snacks/Other: Beck's Bier (500ml), Leitungswasser, Corny Free Nuss-Nougat. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|