Weigh In record (no journal entry) for 10 March 2021
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67.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 79.43g | Prot: 88.59g | Carbs: 143.53g.
Breakfast: Maitokahvi. Lunch: Maitokahvi, Rasilaisen Hapiskimchi, Myllyn Paras Tumma Makaroni, Pirkka Kevyt Maito, Kotimaista Kermaviili 12%, Kotimaista Sika-Nauta Jauheliha 23%, Knorr Ranskalainen Sipulikeitto, Korppujauhot, Sinappi, Kananmuna. Dinner: Paprika (Keltainen), Myllyn Paras Tumma Makaroni, Rasilaisen Hapiskimchi, Pirkka Kevyt Maito, Kotimaista Kermaviili 12%, Kotimaista Sika-Nauta Jauheliha 23%, Knorr Ranskalainen Sipulikeitto, Korppujauhot, Sinappi, Kananmuna. Snacks/Other: Maxim Boost Fresh Grapefruit, Alpro Soya Greek Style, Pauluns Supermysli Mustikka ja Vanilja, Maitokahvi. more...
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Losing 2.1 kg a Week
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lakkanen's Weight History
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