Weigh In record (no journal entry) for 10 March 2021
|
59.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1348 kcal
|
Fat: 70.77g | Prot: 68.80g | Carbs: 119.18g.
Breakfast: Tahu Goreng, Chia Seed, Dancow Fortigro Vanilla, Quaker Instant Oatmeal, DiabetaMil Sweetener, Alpukat. Lunch: Bimoli Minyak Goreng, Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Merah. Dinner: Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Sawi Dimasak (dari Segar), Nasi Merah. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenjanus's Weight History
|