Weigh In record (no journal entry) for 10 March 2021
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68 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 17.24g | Prot: 27.25g | Carbs: 170.45g.
Breakfast: Apel, Jeruk Keprok (Jeruk Mandarin), Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Kurma, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Oyong, Kurma, Jamur Putih (Ditumis), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Apel, Kurma, Biskitop Vegetable And Cheese Stick. Snacks/Other: Yakult Yakult. more...
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1861 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Hanging Laundry - 1 hour, Washing Dishes - 10 minutes, Studying - 10 minutes, Sitting - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes. more...
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Losing 0.6 kg a Week
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userrmei's Weight History
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