Weigh In record (no journal entry) for 10 March 2021
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68.5 kg
Lost so far: 36.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 44.16g | Prot: 162.83g | Carbs: 167.73g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Uleg Sambal Pedas, Kerupuk Makanan Ringan, Kerupuk Asin, Sawi Putih, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kue Bolu Coklat, Pepaya, Sate Ayam. Snacks/Other: Pempek. more...
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Gaining 1.8 kg a Week
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amalianisa382's Weight History
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