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naik 4 kg dlm dua bulan 😭
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 46.79g | Prot: 57.06g | Carbs: 160.16g.
Breakfast: Roti Goreng, Gula Pasir. Lunch: Sayur Asem, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan), Pie Susu, Tahu Goreng, Kue Selai Kacang. more...
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Gaining 0.3 kg a Week
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d_intari's Weight History
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