Weigh In record (no journal entry) for 10 March 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 77.59g | Prot: 73.43g | Carbs: 155.80g.
Breakfast: Rempeyek, Garam, Gula Pasir, Sania Minyak Goreng, Bawang Merah, Bawang Putih Dimasak , Pakcoy, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Soto Ayam, Telur Rebus. Dinner: Kue Pukis, Rumah Makan Sederhana Nasi Padang. more...
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Gaining 2.1 kg a Week
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mate.eats's Weight History
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