Weigh In record (no journal entry) for 10 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 19.96g | Prot: 29.30g | Carbs: 36.59g.
Breakfast: Bawang Putih Dimasak , Tahu Kukus, Bakso Daging Sapi, Wortel Dimasak, Sayur Bening Bayam. Lunch: Tempe Goreng Tepung, Sayap Ayam (Kulit tidak Dimakan), Bakso Daging Sapi, Tahu Kukus, Wortel Dimasak, Sayur Bening Bayam. Snacks/Other: Nabati Wafer Krim Cokelat. more...
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1526 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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asti alifa's Weight History
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