Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
keiei226
Journal
10 Mar 21
keiei226's Journal, 10 Mar 21
keiei226's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2021
62.3 kg
Lost so far:
10.5 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2021:
949 kcal
Fat: 44.97g | Prot: 98.75g | Carbs: 44.46g.
Lunch:
Meiji おいしい牛乳, 日清シスコ ごろっとグラノーラ 3種のまるごと大豆 糖質60%オフ.
Dinner:
調理したアスパラガス(生の状態から調理), ささみ, コープ とろけるチーズスライス, オリーブオイル, 雪印乳業 ピザソース, レタス.
Snacks/Other:
DNS ホエイプロテイン ビタミン ミルクチョコレート風味.
more...
1998 kcal
Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
keiei226's Weight History
View Complete History