Weigh In record (no journal entry) for 10 March 2021
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68.5 kg
Lost so far: 29.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 52.32g | Prot: 67.88g | Carbs: 113.02g.
Breakfast: Плавленный Сыр, Слайсы, Семена Льна, Сливочное Масло, Пшенная Каша с Тыквой. Lunch: Торт, Морковь по-Корейски, Гречка Отварная, Куриное Филе на Пару. Dinner: Кефир 1%. Snacks/Other: Блины на Молоке, Творог 5%. more...
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Losing 0.7 kg a Week
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Марин'ок's Weight History
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