Weigh In record (no journal entry) for 10 March 2021
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62.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 37.31g | Prot: 91.21g | Carbs: 144.68g.
Breakfast: Onions (with Salt, Drained, Cooked, Boiled) , Egg Omelet or Scrambled Egg, Sari Roti Roti Tawar Gandum (2), Banana. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Champ Sosis Ayam, SuperIndo Kerupuk Ikan , Gado Gado. more...
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Losing 2.1 kg a Week
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Hikmahns99's Weight History
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