Weigh In record (no journal entry) for 10 March 2021
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62.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.52g | Prot: 83.02g | Carbs: 136.40g.
Breakfast: Melon, Pisang, Quaker Instant Oatmeal, Prochiz Cheddar Cheese, Simba Choco Chips. Lunch: Chicken Nugget, Telur, Kacang Panjang Hijau, Tempe Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mentimun (Kupas), Putih Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dua Kelinci Sukro Original, Kalbe Slim & Fit Cookies Dark Chocolate, Rebo Kuaci Milk Flavor. more...
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Losing 3.5 kg a Week
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Hera Hermawati's Weight History
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