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Bismillah.. Sobahal Khoir.. 😇🤲
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 29.75g | Prot: 38.56g | Carbs: 231.34g.
Breakfast: Aqua Air Mineral, Nasi Goreng tanpa Daging. Lunch: Aqua Air Mineral, Telur Rebus Lunak, Nasi Putih, Indomie Mi Goreng. Dinner: Aqua Air Mineral, Jengkol, Nasi Ketan (Ketan). Snacks/Other: Kue Bolu Coklat, Siantar Top Go! Potato. more...
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Losing 3.5 kg a Week
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Azwar Batistotti's Weight History
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