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Ufa!!!Estou quase chegando na minha meta!!!Agora é foco para manter o peso..
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59.7 kg
Lost so far: 8.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1176 kcal
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Fat: 51.26g | Prot: 55.89g | Carbs: 123.02g.
Breakfast: Tirolez Creme de Ricota, Panco Pão Integral Total com Quinoa, Nescafé Tradicional. Lunch: Sadia Presunto Cozido Magro, Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango (Empanado e Frito). Dinner: Pizza de Queijo de 36 cm (Massa Grossa), Pizza Portuguesa. Snacks/Other: Feel Good Chá Branco, Feel Good Chá Branco, Tirolez Creme de Ricota, Panco Pão Integral Total com Quinoa, Nescafé Tradicional, Banana Prata. more...
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1467 kcal
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Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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nilceregina's Weight History
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