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Seminggu lebih sebenernya emang makan kurang di atur tpi masih olahraga ringan tpi gpp jangan patah semangaat!!!
Haruss bertahan sampe akhir hayaatt
Semangaatt ideaall 🙏🏻
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 35.32g | Prot: 32.26g | Carbs: 98.92g.
Breakfast: Rempeyek, Sayuran Rebus (tanpa Daging), Pecel. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Bacem, Wortel Dimasak, Tempe Bacem, Shirataki Nasi, Kembang Kol Dimasak (dari Segar). Dinner: Bubur Kacang Hijau. Snacks/Other: Kismis (tanpa Biji), Roma Malkist Keju Tabur. more...
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Losing 0.2 kg a Week
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bahrul.husna1's Weight History
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