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20.5🤔🤔
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 92.59g | Prot: 107.41g | Carbs: 247.71g.
Breakfast: 鳳梨酥, 巨峰葡萄, 橘子, 優格, 燕麥（即食，加水，濃縮）, 喜年來 咖啡蛋捲. Lunch: 意大利肉醬麵, 水餃, 鯖魚, 青江菜, 大塊雞肉湯（罐頭）. Dinner: 意大利肉醬麵, 水餃, 青江菜, 水煮蛋, 鯖魚, 大塊雞肉湯（罐頭）. Snacks/Other: 牛軋糖, 棗泥核桃糕, 黑咖啡. more...
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Gaining 1.4 kg a Week
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