Weigh In record (no journal entry) for 06 March 2021
|
64.6 kg
Lost so far: 2.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1625 kcal
|
Fat: 61.86g | Prot: 83.18g | Carbs: 186.02g.
Breakfast: Mirtilli, Datteri Medjool, Damiano Crema di Pistacchi Tostati Bio, Brezzo Miele, Banana, Ecor Fiocchi di Soia Tostati Biologici, Biobruni Kefir Biologico di Capra, Fragole, Alinor Soy Drink. Lunch: Valsoia Panna Vegetale, Vivi Verde Coop Tofu al Naturale Biologico, Olio Extra Vergine di Oliva, Patate Dolci, Zucca. Dinner: Esselunga Insalata Alghe Wakame, Picard Tartare di Salmone, Gimar Sashimi di Salmone, Uramaki Salmone Avocado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|