Weigh In record (no journal entry) for 08 March 2021
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 37.59g | Prot: 121.42g | Carbs: 200.48g.
Breakfast: Cacao Amaro in Polvere, Biobruni Kefir Biologico di Capra , Banana, Brezzo Miele , Datteri Medjool, Fage Yogurt Greco Total 0%, Albume d'uovo, Schär Farina senza Glutine . Lunch: Olio Extra Vergine di Oliva, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Patate. Dinner: Olio Extra Vergine di Oliva, Valsoia Panna Vegetale, Radicchio Rosso, Garofalo Pasta Integrale. Snacks/Other: Fage Yogurt Greco Total 0% , Alinor Soy Drink, Foodspring Whey Protein . more...
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Gaining 2.6 kg a Week
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