Weigh In record (no journal entry) for 09 March 2021
|
68 kg
Lost so far: 2.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
382 kcal
|
Fat: 17.19g | Prot: 29.64g | Carbs: 28.26g.
Lunch: Ovo Mal Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Iogurte Grego , Kiwi, Quaker Aveia em Flocos Finos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kellynhabrito's Weight History
|